Offerings

I offer uniquely tailored support throughout the arc of the reproductive life cycle.

Available for in-person support in Brooklyn, Manhattan, and Queens; virtual support available everywhere else.

All packages listed here are a framework for what care can look like. If you would like to create a custom package together with additional prenatal or postpartum visits, for example, please reach out! We can create a plan that works best for YOU.

All packages are intended to support both the birthing person and their chosen partner(s). Full-spectrum doula work is family-centered!

Book a free 30-minute consultation to see if we’re the right fit and get all your questions answered!

Prenatal Support

Perfect for those not interested in birth support but wanting birth-prep and/or postpartum-prep.

Phone, text, and email support from the time of hiring throughout pregnancy
Monthly check-in phone calls
Two two-hour-long prenatal visits (in person or virtually) to assist you and your support system in moving through your pregnancy, and preparing for your birth and postpartum. Sessions include: discussing birth wishes and preferences to identify what feels most aligned, exploring different labor coping techniques, practicing birthing positions, and planning for postpartum wellness
One postpartum check-in within the first month
Uniquely crafted resource list for your needs
$450 (sliding scale available)

Newborn Care Class

One three-hour-long educational session (in person or virtually) to familiarize new parents with all things newborn care. Topics include but are not limited to: newborn sleep, feeding and burping, diapering, hygiene, infant cues, babywearing, and soothing. This a wonderful space to ask all your questions and practice envisioning what your early weeks as new parents might look like
Uniquely crafted resource list for your needs
$225 (sliding scale available)

Wonderful add-on for first-timers.

Birth Support

Includes prenatal, birth, and brief postpartum support.

Phone, text, and email support from the time of hiring throughout pregnancy up until one month postpartum
Monthly check-in phone calls
Two in-person prenatal visits (2 hours each) to assist you and your support system in moving through your pregnancy, and preparing for your birth and postpartum. Sessions include: discussing birth wishes and preferences to identify what feels most aligned, exploring different labor coping techniques, practicing birthing positions together, and planning for postpartum wellness. These sessions are key in getting to know one another and build comfortability so you feel as supported as possible throughout your labor
I am on-call to attend your birth from 37 weeks onwards
Attendance at your birth with continuous physical, emotional, and informational support to support and honor your birth preferences, wellness, and self-advocacy. Extends to 2 hours in the immediate postpartum following birth
One postpartum home visit (2 hours) within the first 2 weeks to process your birth story and support with initial adjustments
Uniquely crafted resource lists for your needs
$2500 (sliding scale available)

Postpartum Support

Centered on support after birth; can be added on in packages. Of note: postpartum is forever! Please don’t hesitate to reach out even if you are already several months postpartum. This care is always needed.

Two one-hour prenatal planning sessions to determine what kinds of support might be most beneficial in the postpartum period
Phone, text, and email support
Uniquely crafted resource lists for your needs
12-hour package of in-home support that can be distributed across chunks of at least 3 hours
Support across a variety of branches can look like:
Emotional support - processing your birthing experience, supporting identity shifts, connecting to mental health support, identifying ways to uplift wellness, providing guided meditations, holding space for tears and emotional processing
Logistical support - identifying networks of support among family and friends and delegating tasks, setting up “postpartum stations” around the house, setting up a meal train, light housekeeping (dishes, laundry, pet care, bed-making)
Physical support - preparing nourishing food for the whole family, drawing an herbal sitz bath, guiding gentle movement, providing a foot or hand massage
Educational support - assisting you in identifying infant cues and communication, discussing safe sleeping, demonstrating diapering and bathing, support with babywearing, demonstrating feeding positions and referring out for additional lactation/feeding advice
Infant care - watching over your newborn so that you can take a break to sleep, shower, eat, and do anything that makes you feel more grounded.
Really, anything! Above all, I will show up as more than just a visitor hoping to spend time with the baby - I am here for YOU, to uplift your parenting and honor your boundaries and needs. Tell me what you need and we will make it happen.
Each package of 12 hours is valued at $800 (sliding scale available); multiple packages can be used for additional support.
Overnight support available 1-2 nights weekly as needed, with an emphasis on providing parent(s) with protected sleep. Hourly rate of $45-$65 (sliding scale available), with minimum of 7 hours.

Birth & Postpartum

The most comprehensive holistic care package, from pregnancy to late in the postpartum period.

A combination of the two packages above:

Phone, text, and email support from the time of hiring throughout pregnancy up until three months postpartum
Monthly check-in phone calls
Uniquely crafted resource list for your needs
Two in-person prenatal visits (2 hours each) to assist you and your support system in moving through your pregnancy, and preparing for your birth and postpartum
I am on-call to attend your birth from 37 weeks onwards
Attendance at your birth with continuous physical, emotional, and informational support to support and honor your birth preferences, wellness, and self-advocacy. Extends to 2 hours in the immediate postpartum following birth.
12-hour package of in-home postpartum support that can be distributed across chunks of at least 3 hours at a time

$3300 (sliding scale available)

Abortion Support

Evidence-based information and resources on abortion options
Assistance in navigating conversations with healthcare providers
Individualized practical and emotional support before, during, and after your abortion
A space to honor the grief, confusion, relief, fear - and/or any other emotion that may come up
Support available both in-clinic and at home throughout any stage of abortion
Education and support navigating abortion aftercare
$0 - $100 sliding scale

Emotional, physical, and informational support before, during and/or after an abortion.

Loss Support

Abortion, Miscarriage, Stillbirth

Pregnancy and birth are magical, yet they are also unpredictable. I am here to support you throughout a multitude of outcomes, and should you experience an unexpected loss, my training and experience has given me the heartspace and resources necessary to show up for you at a time that feels impossible.

Phone, text, and email support
Emotional and physical support offered both in person and/or virtually at any stage of the loss process, whatever your circumstances are: attending appointments to confirm loss, immediately after you find out, awaiting expectant miscarriage, during an elective termination, at your stillbirth, during postpartum aftercare following your birth, etc.
Memory and keepsake gathering: footprints and handprints, umbilical cord, photos, locks of hair
Encouragement of time spent honoring and bonding with your baby’s physical body: rituals of snuggling, singing, bathing, story-time, time with trusted family members, holding ceremony
Gathering of community support from family and friends
Lactation support to manage milk supply
Circumstance-specific referrals and resources such as support groups, counseling, books, funeral homes, etc.
Donation based pricing

Nourishment

Meal preparation and delivery for tender times.

Personalized meal-preparation selected from a seasonal menu, delivered to your door.
Selections range from breakfast, lunch, dinner, and snack packages for 3 days or 5 days.
Prices include the cost of food, labor, packaging, and delivery.
Please click here to learn more, and reach out to determine availability.

Belly Binding

Traditional practice to support postpartum birthing parents.

Belly binding is most useful when done short after birth, and can have positive effects for up to two weeks postpartum. Binding has been shown to improve digestion, aid in uterine involution, prevent diastasis recti, assist in regaining bladder control, keeps warmth in the womb, provides a sense of security, allows fascia and ligaments to rest, relieves pelvic joint pain, supports uterine and abdominal integrity, minimizes pain from cramping, and stabilizes intra-abdominal and chest cavity pressure.
Session includes light touch and palpation with massage oil to determine uterine positioning and bone/muscle placement, belly binding with a stretchy venda (not to be confused with Bengkung binding) to wrap your belly, and educational support to learn the techniques yourself. Sessions are typically one hour.
$150 in-home or in-hospital binding,$65 additional sessions ($100 and $45 for birth/postpartum clients)